3-5 Meals

I have been reading recently about eating 3-5 meals every day. Breakfast, lunch, and dinner are obviously the main meals, but if you prefer to have small snacks in between these meals when you get hungry that is very smart. Don’t over eat though, only eat when you are hungry. Eating every 3-5 hours to keep your body satisfied and going is a great way to go. Some of my favorite snacks are carrot sticks and apples with nut butter, vegetables with hummus, and granola with yogurt.


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