Wild Rice

Tonight, I made a stir fry over wild rice. Wild rice has an awesome, nutty flavor in my opinion. Wild rice contains almost twice as much protein as brown rice. It is very rich in antioxidants, containing up to 30 times more than white rice. That’s crazy! Wild rice is a great source of healthy minerals, fiber, and great flavor. I want to start eating it like I eat brown rice. They are both healthy options.

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