I have a pet peeve of eating dinner after 7:30. I don’t like going to bed when I feel too full. It messes with my digestive system.
I believe that I don’t sleep very well when I haven’t digested my food. I wake up feeling better too when I eat at least before 7:30. Today I think I ate more towards 5:00. That’s kind of early, but I wanted to eat before softball so I didn’t have to eat when I got home at around 8:30. It’s always smart to know your body and what makes it happy and what makes it uncomfortable.