Decaffeinated or Caffeinated

I love to drink bengal spice tea before I go to bed. I steep it with milk and hot water. I like it because it calms me down before bed. It isn’t caffeinated. Chai is. Bengal spice is and herbal tea. Chai is a black tea. I like drinking green tea in the morning to boost my energy. I don’t think there’s much caffeine in it but it gives a great boost. Caffeine is great when you need a kick. Some teas are a great source of caffeine and energy.

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